Lower Body Sculpt: Glutes, Thighs, and Lower Back
There are several areas on the body that naturally store more fat, thanks to human genetics. These stubborn spots include the glutes, thighs, and lower back. With proper training, nutrition, and a cardio regimen, you can receive a lower body that you are proud to show off. This is a 12 week progressive program with optimal rep and set ranges that are specifically designed to target and sculpt every single muscle in the lower body. Included are some of our favorite movements for quads, hamstrings, glutes, lower back, and inner and outer thighs. This plan has you hitting your lower body twice a week, and there are at home options, along with even more advanced options for those who are looking for an additional challenge. In addition, there is a discussion included on nutrition and a cardio plan to maximize fat loss and reach your desired results.