Back to the Basics: An Intro to Strength Training
Whether you're just starting out in your fitness journey, or you have been lifting for a while and have yet to see results, this beginner's guide is just the thing for you! It is a month-long program, split up into two phases, which are uniquely designed to help you achieve your goals, assist you in becoming accustomed to specific movements, and give you confidence whenever you step into a gym. It includes a two-page guide before the training program which goes in depth on why things are done they way they are done in order to maximize results. It also includes a guide to different types of cardio, how and why each are used, and adds it into your program.